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JESSALYN GILSIG, FROM FOX’S NEW HIT TV SERIES GLEE, ON FIGHTING TEMPTATION, CARBS AND FINDING BALANCE By Patrick Tsakuda
Canadian actress Jessalyn Gilsig, known for her roles in Boston Public, Nip/Tuck and most recently FOX’s new hit series Glee, moved to New York City in 1995 where she appeared in several off-Broadway plays. Although she had appeared in several Canadian productions in the late 1980s/ early 1990s, her television career began during the late 1990s when she guest-starred in several television series, including Viper and Seven Days. However, it was her association with David E. Kelley that led to her starring role in Boston Public.
After guest-starring in two episodes of Kelley’s The Practice, Gilsig was cast in two episodes of another Kelley program, the short-lived Snoops. Although the series was cancelled before Gilsig’s episodes were broadcast, Kelley wrote the part of Lauren Davis in Boston Public specifi cally for her. The series premiered in September 2000 on FOX. Gilsig left the series after the end of the season in May 2002. Read more
HEALTHY HABITS MAY PREVENT BREAST CANCER ACCORDING TO NEW STUDY; BREAST CANCER DRUG CUTS RISK OF SECOND CANCER By Victor Melamed
Nearly 40 percent of all breast cancer cases in the United States could be prevented if women kept a healthy weight, drank less alcohol, exercised more and breastfed their babies, according to a report published last month. The report, which reviewed 81 new studies on the links between lifestyle and cancer, showed that 70,000 breast cancer cases could be prevented in the United States alone every year.
“We are now more certain than ever that by maintaining a healthy weight, being physically active and limiting the amount of Read more
CANCER FIGHTER OR ENABLER? THE GREAT SOY DEBATE By Dr. Anju Mathur, The Angel Longevity Medical Center.
The typical diet of women living in Japan includes soy consumption from early childhood through to adulthood. In comparison to American women, Japanese women have much lower rates of breast cancer.
The reason for this phenomenon is that Japanese women eat soy beans and soy products such as tofu and miso soup in their daily meals.
Soy contains phytoestrogens that is a naturally occurring compound from plants that acts like estrogen in the body. In soy, there is a specifi c isofl avone called genistein that has preventive health benefi ts. In the diet of a Japanese woman, genistein is at consistently high levels.
A word of warning, the soya bean products produced in America are toxic because of genetic manipulation and being treated with pesticides. You can purchase the soy beans directly in from Japan frozen through the Marukai Corporation located in Los Angeles. Read more
HOLLY HOLTON AND THE PINK IRON PERSONAL TRAINERS ARE RESPONSIBLE FOR SOME OF THE HOTTEST BODIES IN HOLLYWOOD. BUT DON’T BOTHER SHOWING UP TO THE GYM, GUYS – PINK IRON IS LADIES ONLY.
Pink Iron just opened in April of this year and has quickly become THE place to get your sculpt on for everyone from Hollywood starlets to Sherman Oaks soccer moms.
And who’s responsible for the Pink Iron success? Fitness powerhouse, Holly Holton. On top of owning Pink Iron, she’s also a nationally ranked fi tness competitor and expert trainer.
HOW SHE GOT HERE: “At a young age, I found my passion in life and became a fi tness junkie! I started competing in fi tness shows and worked as a trainer in Louisiana (my home state) and Texas. But I always knew Read more
HEALTH PROFESSIONALS, FITNESS EXPERTS AND CELEBRITIES RESPOND. LA HEALTH NEWS EXCLUSIVE By Patrick Tsakuda
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Dr Nathan Newman www.NathanNewmanMD.com (310) 273-3344 A WOMAN is strong from within. It is not necessarily what she has - it is the perception of herself. A woman is happy, secure and has self-esteem when she is emotionally balanced. Her appearance refl ects, completes and supports her emotions and her self confi dence… Women are the strongest creature god has created, yet at the same time the most fragile ones. Go fi gure… |
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Jonathan Chase Actor I’LL DIRECT this answer toward the modern woman since strength has been defi ned differently thru each century. Though, I would agree that the same basic notion has always made women strong. It’s a woman’s beliefs and conviction. Strong ideals and the willingness to back them up or defend them makes a strong woman. |
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Brooke Hogan Singer, Actress Being able to juggle a lot of things while, keeping a cool head and making it look easy. |
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Dr. Alex Liu www.awakencosmeticsurgery.com. (310) 791-2233 STRENGTH COMES from overcoming the constant obstacles that life throws at us. With each victory, we feel like we can handle more stress, challenges, tests… The great joy in my job is when I see the mental and spiritual impact I have on a patient; giving them a feeling of renewed life and inspiration. We only feel as good as we look and there is no greater critic than ourselves. Hearing patients talk about their new plans in their lives or even just seeing them become more open with conversation is what makes my job worthwhile. |
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Dr. Anju Mathur Angel Longevity Medical Center (323) 661-7661 ALL WOMEN should see an anti-aging specialist and get their hormones in balance. This will make a woman strong. Do this along with proper nutritional supplements and a good, common sense fitness program. All of this together will make a woman unbeatable. |
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Jeremy Gruhlkey Personal Trainer www.velocitypersonalfitness.com. (818) 212-6264 “I THINK OF a strong woman today as possessing both personal and physical strength. She knows she can think more about WHO she is than WHAT she is and she knows that sweat and muscle aren’t just the boy’s game anymore. In my training business I see women all the time empowered to strength in their personal lives by tuning in to the strength of their bodies.” |
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Jessalyn Gilsig Actress I HOPE THIS doesn’t come off as trite - but I feel passion is what makes a woman strong. Being passionate about your job, your life, your relationships - I believe bring about selfempowerment. |
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Holly Holton Owner, General Manager, Pink Iron www.pinkiron.com (310) 360-PINK IT TAKES A strong woman to know what she wants out of life — to take action — and go after it! As the owner of a woman’s fitness center and a personal trainer, I meet women every day who have spent years putting themselves last and taking care everyone else’s |
RESTORING STIMULATION INTO YOUR SEX LIFE By: Dr. Nathan Newman
You don’t feel tight like before? Sex feels less exciting after kids? Scared or embarrassed to talk about it? Good news is you are not alone. Better news is you can do something about it.
Stem Cells from your own fat have opened an exciting new era in medicine. The stem cell revolution is allowing us to revolutionize medicine. Costly, risky, painful, and diffi cult operations have been transformed to safe, natural and affordable procedures. My innovative technique for scar free facelift and face sculpting using your own stem cells will rejuvenate your looks. Now, I have developed a novel method using these same stem cells to rejuvenate your sex life. As one of my patients said, “This procedure should be mandatory after having children, it will save many marriages.” Read more
WITH THE SMARTLIPO LASER TECHNOLOGY, THE SURGEON NO LONGER NEEDS TO PHYSICALLY BREAKDOWN FATTY TISSUE … INSTEAD THE LASER LITERALLY MELTS DOWN THE FAT INTO A LIQUID (THINK MELTED BUTTER) THUS MAKING THE PROCEDURE MUCH GENTLER ON THE BODY By Dr. Alex Liu, Awaken Cosmetic Surgery Center
Liposuction is a term most people have heard of and unfortunately invokes images of patients being beaten up by a surgeon with large metal probes. And when the fat is being aspirated or “sucked out” it looks more like blood than it does fat. Read more
MIND GAMES. HOW TO KEEP YOUR BRAIN IN TOP CONDITION
Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it. The good news is there are things you can do to help keep your brain healthier as you age.
Increasing evidence shows that healthy lifestyle habits, such as being heart smart, eating a brain-healthy diet, staying physically and mentally active, and staying socially involved contribute to healthier aging and may also decrease your risk for Alzheimer’s. While we cannot with 100% certainty prevent Read more
FOR LESS FOOT PAIN, PICK SNEAKERS OVER HEELS By Anne Harding
Care about the future of your feet? You might want to consider your shoe choices carefully, new research shows. Older women who said they usually wore athletic shoes or sneakers in the past were 67 percent less likely to have pain in the back of their feet than women who used other types of footwear, the researchers found.
“Obviously women aren’t going to give up their favorite high heels, but I think it’s important to pay attention to the shoes that you’re buying and make sure they fi t,” Alyssa B. Dufour, a graduate student at the Institute for Aging Research Hebrew Read more
One of the earliest signs of breast cancer can be an abnormality that shows up on a mammogram before it can be felt
October is National Breast Cancer Awareness Month. Breast cancer is the most common cancer in women in the United States, aside from skin cancer. According to the American Cancer Society (ACS), an estimated 192,370 new cases of invasive breast cancer are expected to be diagnosed among women in the United States this year. An estimated 40,170 women are expected to die from the disease in 2009 alone. Today, there are about 2.5 million breast cancer survivors living in the United States.
If you’re worried about developing breast cancer, or if you know someone who has been diagnosed with the disease, one way to deal with your concerns is to get as much information as possible. In this issue of LA Health News you can get breast cancer prevention tips (“Beating Breast Cancer,” on page 10) and read about the debate regarding soy consumption and breast cancer (“Soy Cancer Controversy,” on page 13).
Read more
“Pilates strengthens and lengthens muscles at the same time, so it’s different from weight training, which only works concentric muscles…” By Dorene Internicola
Let the group fitness gadflies fl it from belly dancing to body sculpting to circus stunts. Pilates people opt to take long, steady aim at the core. And they say the payoff is sweet: strength without bulk, slender thighs, fl at-as-a-board abdomen. “With Pilates, the focus is core strength,” said Jessica Matthews of the American Council on Exercise. “It concentrates on Read more