Top 10 Fitness Trends for 2010
John Rowley, best selling author of “Climb YOUR Ladder of Success Without Running Out of Gas” and Director of Fitness and Wellness at the American Institute of Healthcare & Fitness, provides the top 10 fitness trends for 2010 below - helping to shape the “New You” of 2010 and beyond
1 Pumping Iron Strength training builds healthy bones and muscles. Your metabolism is driven by muscle and more and more people will be pumping iron in 2010.
2 Healthy Children Programs As a society we are seeing an alarming trend with obese children. I think we will see more and more programs tailored made for overweight and obese children and gyms that will cater exclusively to children. They will make fitness fun and help them to develop a fitness lifestyle Read more
Archer Pilates & Wellness
Pilates and more: it starts from the core! Look better, feel better, move better. Personalized training in a tranquil and intimate environment By Patrick Tsakuda
Archer Pilates & Wellness is a full-service health studio, offering professional and personalized Pilates instruction in a fully Stott equipped environment for women and men alike. But as the beginning of their slogan rhyme’s “Pilates and more!…” they not only specialize in Pilates, also there are a variety of other services to aid the body to strengthen and heal.
Like physical therapy and chiropractic care with the onsite licensed caregivers, and yes there is even personal training! How about a relaxing Massage, therapeutic or for pleasure, you can find it there. If you have children, well bring them along for one of their kid’s yoga/pilates classes while you train. Read more
Weight loss made simple!
In addition to losing 25 pounds, my energy shot through the roof
You are about to discover the virtues of Tahara. If you have tried other diet programs without success, leave your discouraging memories at our door and experience a new beginning. We can give you a sense of renewed hope.
Though the term might sound dated, “middle-age spread” is a greater concern than ever. As women go through their middle years, their proportion of fat to body weight tends to increasemore than it does in men. The ratio of fat to lean tissue shifts and fat storage begins favoring the upper body over the hips and thighs. Even women who don’t actually gain weight may still gain inches to the waist. Read more
Managing Your Weight
By Aram A. Akopyan LAc. Diplomat Oriental Medicine
Weight management has become the number one concern in the civilized western world today.
The health implications of obesity are numerous and very serious. Diabetes, hypertension, heart and coronary disorders thyroid problems and depression are amongst some of these serious and life threatening conditions. Pediatric obesity has placed many of our future generation at risk of developing severe health problems including developmental problems, insulin resistance and even cancer. In my practice I have also noticed a direct correlation of obesity to infertility.
In traditional Oriental Medicine, obesity is a combination of stagnancy and accumulation of “dampness.” Stagnancy is both physical lack of activity and sedentary life style. The dampness is a result of inefficient digestive system combined with stress and emotional imbalance leading to accumulation of excess cellular residue. Read more
Keeping It Real
Easy to make, easy to break. Advice on maintaining your New Year’s Resolutions. By Yolanda Martinez
B A D H A B I T S that keep you from optimal health such as smoking, drinking or overeating don’t have to follow you into the New Year. You must prepare yourself psychologically, however, if you don’t want them hanging around for another 12 months, according to a recent University of Maryland Medical Center report by Noël Holton, at www.umm.edu
Experts agree that no matter how stubborn a habit you’ve developed, there are ways to break negative patterns and keep healthy resolutions throughout the New Year. The trick is to keep everything in perspective.
“Focus on realistic goals with measurable results,” said Jill RachBeisel, M.D., director of community psychiatry at the University of Maryland Medical Center and an associate professor of psychiatry at the University of Maryland School of Medicine. “You need to break things down into small steps that you can manage.” Read more
New Year, New You!
Could this be a set up for failure? By Myke Zykoff HHP, C.Ht
How many times have you made a new year’s resolution only to find that you weren’t keeping it less than a month later?
Although they are created with the best of intentions, new year’s resolutions tend to drop self destruct time bombs in the subconscious. If a resolution is not realized to the vision in which it was created, failure is registered. Perceptions of failure accumulate over time. The inertia of these perceptions begin to dictate one’s future. We create more of what we know. So it goes.
But here’s the good news… it works for successes, too! The more we practice accomplishing little things, the more our brains register “success.” The more we register success, the more we are able to create it. There’s no magic to this. Strength is built through repetition. Read more
Treating Spider & Varicose Veins
Get your Legs Back! No Pain. Look Great . ALUNA is your destination of choice for personalized, comprehensive vein treatment By Yolanda Martinez
Although varicose veins may just be unsightly, they also have serious consequences such as bleeding, skin irritation and ulceration. They are best treated before they reach this stage.
The Problem: Varicose veins occur in the superficial veins in the leg. These veins have a system of valves which should ensure that the blood runs from the legs back up to the heart. Varicose veins occur when these valves fail, allowing blood to run back down into the veins in the leg, damming up in these veins and causing them to dilate and become varicosed.
All treatment is aimed at removing (traditional surgery) or sealing off (endovenous laser ablation/VENUS Read more
Key Factors Affecting Women’s Wellness
Overcoming physical and mental fatigue, difficulty losing weight, depression, headaches, low sex drive and more utilizing an Integrative Approach By Virginia Wagenknecht LAc
As women, we are always busy ensuring the care and well-being of all those who surround us; we are trying to achieve professional heights, maintain relationships, care for our homes, parents, children, spouses, friends, pets; give our hand when is needed in our community and unfortunately our health is at the bottom of an endless list.
Unfortunately we are not the only ones overlooking these needs; In this day and age, where women hold major key roles in society, it has not been until recently that some emphasis has been placed in providing optimal healthcare by taking into consideration the higher demands that are placed on our bodies and how it is affecting our health. Read more
A New Solution
For Your New Year’s Weight Loss Resolution By Dr. Nathan Newman
Realize Your New Year’s Weight Loss Resolution with the Avacen Normalizer. This technological breakthrough helps restore your body’s balance and improve your metabolism through optimization of your core body temperature.
INCREASE YOUR METABOLISM NATURALLY TO LOSE WEIGHT Until now weight loss treatments beyond a healthy diet and regular exercise resorted to pills, to suppress appetite or to increase metabolism, and to surgery, such as liposuction, lap band or gastric bypass to reduce the body’s fat content. Now, this new technology has made it possible for you to safely and naturally increase and maintain your metabolism by optimizing your core body temperature. Most people who cannot lose weight or regain their weight after dieting, using pills and even surgery suffer from lower body core temperatures that reduce their metabolism. The Avacen Normalizer improves your body’s temperature and thereby increases your metabolism. The optimized body temperature increases your metabolism, causing you to burn off more calories and therefore lose weight. Read more
Secrets of Weight Loss
Changing your thoughts , diet , lifestyle , and periodically detoxifying your body By Djehuty Ma’at-Ra
To say you’ve “lost weight” is to create a flip-flop effect of “retrieving or regaining weight” in accordance pursuant to higher and inner law that the body’s mind-body intelligence adheres to. This is the real reason why 90% of people who’ve “lost weight” gain all, most, or some of the waste back. This is why at Dherbs.com , we consciously utilize the word or phrase “weight release” because you are consciously releasing the ‘unhealthy weight’, which is really “waste.”
Finding Your Voice
Is the sound of your corporate voice attractin g clients and increasing your sales? By Mary Sala
Public speaking is one of the number one fears people face. Because of this, many lack the self confidence to speak up for their desires personally and professionally.
The average person has a variety of concerns and misconceptions about the quality of their speaking voice and a deep desire to improve this crucial physical feature they use every day. But the sound of your voice is more than just a cosmetic consideration. The confidence to speak your word, sharing your creative ideals and commitments has the power to transform your life, your career, your community and our global community.
Read more
Rebuilding Your Health In The New Year
Clean your Colon to improve your Health . By Dr. Nathan Rabb
Now that the celebratory eating period is over with the coming of the New Year, it is time to do some serious waste removal to fortify the Immune System.
You are what you assimilate and don’t eliminate, a catchy, albeit straight-to-the -point phrase, it refers to all those by-products that get lodged in your colon or lower intestine. The colon’s job is to remove water from digested food so that the remaining solid, waste products (stool) may continue seamlessly along their journey out of the body from the rectum down through the anus.
Along with the skin, kidneys and lungs, the colon is one of the body’s principal organs involved in the elimination process of toxins and waste. When waste matter does not get fully eliminated, what you have is known as constipation, which makes you irritable, and uncomfortable due to the extra mass you are now lugging around. Not only is constipation Read more
Fitness Resolutions
It comes down to establishing a routine that you enjoy and sticking to it
New Year’s resolutions: We make them, we break them, we make them again.
So it’s no surprise that “Get Fit” tops many of the same lists year after year.
Fitness experts say if you’re serious about shaping up this time, start by trading in your impossible dreams for some attainable goals.
Do you suffer from Chronic or Acute Pain?
“The Magician” Gives Hope Again To Pain Suffers As Uncovered Neurological Reflex Eliminates Chronic Pain in Seconds and Astonishes Over 400 doctors
If you’ve been told you suffer from PAIN, then reading this article may be the most important thing you’ve done this year! Why? Because you’re about to discover the truth about pain and why most people will always suffer from it no matter how many MDs they go to or how many surgeries they’ve had. If you suffer from the constant, nagging pains, in your wrist, back, neck, hip, shoulder, knee, digestion, head, ankle or suffer from numbness and tingling, migraines, headaches, vertigo, hypothyroidism. Then you must keep reading this article!
Many Doctors Don’t Have A Clue About Treating YOUR Pain! If you’ve been to your family or company doctor complaining about the numbness or tingling, in your back or neck then chances are your doctor has said something along these lines, “You probably got Impingement Syndrome. Wear this brace when your pain starts up, take these pills too…” Read more
Mercifully Tupper
James Tupper, Dr. Chris Sands on the NBC medical drama “Mercy,” continues to conquer Hollywood By Victor Melamed
Currently appearing as Dr. Chris Sands on the NBC series “Mercy,” Canadian actor James Tupper is probably best known for his role as Jack Slattery on the ABC television series “Men in Trees.” In his claim-to-fame role, starring opposite his significant other, actress Anne Heche, Tupper played a fish and wildlife biologist, single, vulnerable and clearly at his best alone in the woods.
Most recently, Tupper guest starred opposite Christina Applegate on “Samantha Who?” and co-stars in the film “Me & Orson Wells,” starring Zac Efron and Claire Daines. The film gained momentous excitement at both the 2008 Cannes and Toronto Film Festivals.
Additional acting credits include “How I Met Your Mother,” “CSI: New York,” “Gilmore Girls,” “Time of Your Life,” and “Dr. Vegas.” He starred in the critically acclaimed independent film “Peroxide Passion,” for which he won the Toronto Planet Indie Film Festival’s Best Actor Award. He co-conceived and wrote “Loudmouth Soup,” a fully improvised film about actors trying to make it in Hollywood, released in 2005. He starred in the Hallmark Channel’s original movie “Love’s Abiding Joy,” written and directed by Michael Landon, Jr. of “Little House on the Prairie” fame. Read more
