Is the economy affecting your health?  Many people are feeling the impact of economic stress hitting not only their pocket books, but their waistlines as well.  As people turn more and more to convenient and fast foods, these establishments are posting 3rd quarter profits.  Unfortunately, their gain is costing you dearly on the scale, and on your health.

     Stress, particularly economic stress, can rapidly derail your efforts to get and stay healthy if you're not careful.  The irony is that preparing meals and eating at home helps keep the family unit strong, and helps you control your appetite, cravings, and mood, while saving you money! 

     Tough economic times call for more fruits and vegetables, less fried and fatty foods, and more lean protein in your diet.  The sugary, fatty foods, do give some people a temporary reprieve from their downward mood, however, once the impact of those dense calories hits (or sticks) home, the net effect is negative.

     Take a moment out of your busy day to pack your lunch, you'll be glad you did.  Fill it with something that makes you feel positive, like a lean,

grilled, marinated chicken breast, and grilled asparagus.  Need something sweet?  Do something nice for someone.  Need help with motivation? Give us a call.

Mignon Marquina, MD is in private practice in Beverly Hills and near LAX. In addition to providing effective diet programs, she offers weight coaching

for people inside and outside the Greater Los Angeles area.  Make your investment count, call 310-673-9300 to schedule a consultation. Or visit her on the web at www. weightcoachmd.com